Accept that some people do not believe in the symptoms of PMS. Surround yourself with people who know how difficult PMS is in your life to build a great support group of family and friends. Keep a network of friends or family members that you can call when you are faced with overwhelming problems or those food cravings that make you want to sit in a chair in front of the refrigerator.

PMS Hint: Take a note from your cell phone company. Make a quick list of your best girlfriends. Make a pack with the this special list of girlfriends to go get products, find new PMS “deserts,” and serve as a self esteem booster. You can start your own PMS party with your best girls for support.

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