Men

For any man, PMS can be a terrifying and puzzling phenomenon. Aman is lucky enough not to have to suffer PMS (and honestly, could he cope if he did?), but a man often has to cope with the full fury of PMS when it strikes the women in their life every month.

The PMS diet isn't a means to lose weight, but a good PMS diet will help minimize your PMS symptoms. The PMS diet is based on eating the right foods; those that will help you feel better during PMS (premenstrual syndrome) both physically and emotionally.

Its odd that the early warning signs for pregnacy are much the same as the signs of PMS. As if the symptoms of PMS arent enough to worry with each month, the thought of pregnancy cause many women undue concern each month.