PMS relief may be closer than you think. Relief from PMS symptoms can be achieved through simple adjustments made to your lifestyle and diet, pain relief and other prescription medication. Firstly, cutting back on, or eliminating caffeine and salty foods from the diet will provide relief from the fluid retention and bloating common in PMS.
Estrogen
PMS Relief: Come and Get It!
PMS: Explaining Premenstrual Syndrome
PMS (Premenstrual syndrome)is a condition that as many as 90% of 20-50 year old women experience or suffer from during the premenstrual phase (the two weeks before the start of a period). Premenstrual syndrome is so called because it manifests as a combination of a multitude of premenstrual symptoms. Each woman's premenstrual syndrome is likely to be unique and PMS symptoms can even vary from one cycle to another.
PMS Information: What you have always wanted to KNOW!
PMS information, in fact everything you ever wanted to know about PMS (and a lot that you didn't!) can be found through the following PMS information dedicated sites.
A good starting point for further PMS information and one of the most comprehensive collections of PMS information on the web sites is provided by ivillage.
PMS Depression: Singin' the Blues
PMS (premenstrual syndrome) and depression often go hand in hand. Depression is in fact, one of the most common PMS symptoms.
PMS Depression or Early PMDD warning?
A spell of the blues during PMS (premenstrual syndrome) is not uncommon. PMS blues can be triggered by the many changes in hormone and neurotransmitter levels that occur during the premenstrual phase. The good news is, once your period starts, your mood will brighten and the PMS blues will lift.
