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Mood swings during PMS are undoubtedly the feature of this stage in any woman's cycle that those around them fear the most! Ecstatic one minute, ranting the next and in tears before coming back round to deliriously (and inexplicably) happy. PMS mood swings are often extreme, irrational and downright scary!

Which vitamins can help with PMS (premenstrual syndrome)?

Many women experience cravings during PMS. The most common PMS cravings are for sugar. Cookies and chocolate are usually the best remedy!

If you're a woman in your fabulous forties (definitely at your prime by the way!) and are suffering irregular periods, depression, irritability, or weight gain, you may automatically be assuming you've reached menopause. Maybe not. You could still be suffering the symptoms of PMS.

Is happy Help for PMS is vital. Don't suffer PMS alone and in silence. Get help, adopt a pro-active approach to dealing with your PMS and say goodbye to having a few miserable days every month!

PMS cramps cause misery for many women. It's bad enough that cramps are likely to strike during your period, but as a prelude to what's in store during every woman's least favorite time of the month, cramps can also occur during the two preceding weeks as a symptom of PMS.

Progesterone plays a major role in PMS (premenstrual syndrome). PMS and its many-fold symptoms are thought to be attributed in part, to progesterone, or more specifically, the sensitivity of some women's body's to changes in the level of progesterone production during the final stages of the menstrual cycle.

Headaches are a typical feature of PMS (premenstrual syndrome). PMS headaches can range form a dull annoying ache, to sharp pains that require medication and at least an hour in a darkened room with a damp cloth to the forehead.

Fatigued during PMS (premenstrual syndrome)? Can't keep your eyes open during the morning school run? Falling asleep at your desk? No energy even to shop? You're not alone. PMS fatigue affects many women in the latter stages of each monthly cycle. Luckily, PMS fatigue generally only last for a few days at most.