I get horrible mood swings during PMS. One minute I am watching TV and the next I want to throw something at my husband...

Your responses are not uncommon. Self control is a good place to start. You could say you feel cranky— no need to act it out on the poor guy! Your best bet is to be prepared, and to take supplements all month long if you need to, in order to avoid getting PMS in the first place. Otherwise, start taking them at the first hint of being out of balance emotionally/hormonally. And watch your diet: minimize salt, sugar, caffeine, and preservatives.